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Beyond the Gym Fitness Tips to Incorporate into Your Daily Life - eBook – (Downloadable – PDF)
$7.99
How much time do you spend preparing to go to the gym? Most people spend at least 10 or 15 minutes changing clothes and packing a bag.
Then, you likely drive 15 to 20 minutes to the closest gym. If you don’t have a gym that is near you, your commute time may be even longer. You may be spending more time getting to the gym and back home than working out.
Once you get there, if someone else is using your favorite equipment, you may waste 10 or more minutes waiting for it to be free.
With all things considered, the gym can be quite time-consuming, costly, and draining.
However, the gym isn’t your only option when it comes to staying in shape. Fitness doesn’t have to be an all-consuming activity that forces you to take time out of your day to rearrange your schedule.
Right now, you might be thinking, “If your goal is to lose weight, build muscle, or tone your body, then working out is essential.” Yes, it is, but fortunately, you have other options than the gym, and can incorporate fitness tips right into your daily activities.
“It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen,
things improve.” - Martha Beck
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Also…Add to Your Cart… Beyond the Gym Fitness Tips to Incorporate into Your Daily Life Worksheet. This worksheet supports the eBook, puts you in action and on the road to a successful future. You can find the worksheet on the home page under Digital – Workbooks.
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