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The act of giving thanks can transform the way you experience obstacles, conflict, and the world around you.
There are many scientifically proven benefits of gratitude:
Embracing gratitude is an important daily exercise that will help you grow in love, joy, and peace.
The best part?
You can enjoy the lasting benefits of thankfulness in just 3 minutes a day.
As you go through this journal, allow the gratitude prompts to guide your thoughts as you evaluate your day.
There’s no need to share your answers with anyone, so I encourage you to keep your responses raw and honest.
“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
– Melody Beattie
Digital Journal – Downloadable PDF that you can save to your computer and type in your answers.
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